#24 Reason not to Drink: good example for kids
(#24 is brought to you by Stephanie Douglass)
“I think it is good to for my kids to see me not drink. Now it is probably not good for them to hear me complain about it, so I keep it to myself. But having the kids (now adults) not think it is totally weird that someone is not having a drink with dinner, probably not a bad thing.”
I agree that it’s good for Max to see me not drinking. I don’t care if he hears me complain about it though. It will show him that I’m choosing not to do something I really enjoy for the sake of my health and well-being even though I would really like to be doing it. I haven’t complained much (mostly on Friday nights) because it hasn’t been that hard over-all. I’m also not raving about how awesome I feel because I don’t feel very much more awesome than I did when I was drinking.
#25 Reason not to Drink: more creative ways to hang out with friends
(#25 also brought to you by Stephanie Douglass)
“I love seeing my friends and I network and attend a lot of social and work events. And yes I am able to enjoy myself with a glass of seltzer water. But really, it is not quite a great to be at a loud bar or making your way through a crowd of strangers without that glass of something nice. So I found that not drinking forced to me to find other ways to spend a little time with my friends. A quick drink after work is easy and I still love it as a fast way to spend time with people. But there are other great options. I get pedicures every month – I like nice toes, I hate sitting still while they get nice. The time spent on this grooming is more fun with someone there to talk to. It is nice to go for a run or to a yoga class with someone. Or even a walk after work instead of getting a drink. Not drinking makes me more creative in setting up mini-dates.”
I don’t really have any more reasons left not to drink. I have been getting behind because I pretty much just keep thinking of rehashes of the reasons I’ve already stated. My sister thinks I should keep this series up because it’s good practice. I think I’m going to drop it because how many times and ways do I need to state losing weight as a reason not to drink? Stephanie has a couple more but one of them is saving money which I’ve already listed as a reason not to drink. The point of doing this exercise was to reinforce for myself the reasons I’m doing it. What I hope to accomplish and to keep myself feeling strong about sticking to it. Turns out I don’t really need the reminder or the reenforcement.
I’ve lost 11 pounds in 26 days. That is what is currently motivating me. I wanted to lose 10lbs a month for three months. I figured that if I lost 24lbs in 3 months I’d be doing great. At this rate I may lose 30lbs in that time. Maybe not. The point is – the single most important reason I’m not drinking is to lose weight. To get my metabolism moving and to get down to where I don’t feel like throwing up when I see my image in a shop window. I need to get down to where my body isn’t getting in my way and depressing me independently of everything else in my life. Because when I get down to a regular size, I will not have so much trouble making healthier decisions for myself. Self discipline becomes a matter of maintaining a feeling of well-being and I’m pretty good at that – or was – in general. I said from the beginning that what I needed to keep me going to reach my goals was to see the scale counting backwards fast enough to feel that the efforts I’m making are making a difference.
I will keep not drinking because it’s working. I’m not sleeping better and I don’t look better (yet) and I honestly don’t think the whites of my eyes are any clearer. My skin isn’t clearer – as a matter of fact, those little tiny red veins all over my cheek bones that I’m pretty sure are from drinking too much have not only not gone away, since stopping drinking they have become MORE noticeable and some rough patches have developed that look like some of those little veins have burst. Whatever. I don’t feel more energetic or clear minded. I don’t feel more moral or “clean”.
But my clothes aren’t quite as snug. My face isn’t looking as bloated.
My evenings are more boring and I pee way more often than I used to.
My friend Lucille, who finds my urination habits mucho perplexing, will find herself even more confused than ever. I can drink a few beers and not have to pee very much. It absolutely depends on the time of evening it is. I drink a lot of decaf coffee in the mornings and don’t have to pee too much. I have to pee the most often when I think I won’t be able to pee for a while, like when I’m getting on a bus with no bathroom. Or if I know that the only bathroom that will be available to me for a couple of hours will be some nasty one in downtown San Francisco or San Rafael. The minute I plan to get into bed I have to pee at least three times. I can be reading in bed and already have peed three times but the minute I turn out the light I have to pee. The thought of sitting in a movie theater for two hours makes me have to pee. I dread having to get up and pee in the middle of it.
It’s what I call “pee fear”. The fear of being in a situation where it will be challenging or impossible to find a place to pee. I’m on an airplane far from the bathroom and the second everyone is seated and the flight attendants tell us not to get up – I have to pee. It’s a psychological thing. It’s uncomfortable and deeply irritating and causes me tremendous anxiety.
If I know I have access to a bathroom and it’s earlier in the evening, I can go long periods without having to pee. Except now that I’m drinking 2 or 3 cups of decaf black tea in the evenings I seem to have to pee constantly. Black tea is a diuretic. So obviously that’s the reasonable explanation. But I thought coffee was a diuretic too and it doesn’t have the same effect on me.
Philip tells me I can have as much decaf black tea as I want. I find that comforting. The only thing keeping me from having, say, four or five cups a night is that I would probably spend all night peeing if I did that. Who has time for that?!
I haven’t been nearly as hungry since quitting drinking. I’m still eating a really large breakfast. But last night I had a banana, tea, and buttered toast with jam for dinner. I thought I was hungry later so I cut some cheddar to eat with some crackers but after a few crackers with cheese I put the rest back. Do you know how many times I have put cheese back that I intended to eat? That’s right, never. I did NOT put it back because I was worried about calories. I had eaten such a small dinner that I had plenty of calories to spare to eat all the cheese and crackers and still remain in a reasonable calorie range for the day. I just wasn’t hungry. I didn’t feel like eating. I wasn’t exactly full either. I just didn’t need any food.
This is a huge and important change from the last few years. It’s how I used to be all the time. I have always been a hearty eater but not a person who over-eats or snacks when not hungry or eats out of boredom or stress. Not until I broke my hip and was bed ridden and had very little to do all day for three months of immobility. That was the first time I ever snacked out of boredom. If only I had recognized what I was doing and where it would lead me – ach! – that is not a useful train of thought. Anyway, I believe in eating well but not in eating when you’re not hungry. This is the first sign of my old and previously good habit of listening to my body and following its actual needs.
It is clear that I am a beverage obsessed human being. I must have a beverage at my side at all times or I feel unsettled and weird and unhappy. Doesn’t have to be booze. Long before I became a real DRINKER I drank coffee and black tea and water all day long and then herbal tea at night. Right now I have an almost empty pint of water at my elbow. I will drink at least two more of these, maybe three, before moving on to decaf black tea. I think that when I’m ready to bring alcohol back into my life I will only be able to do it if I establish a routine of having maybe 2 drinks and then moving on to decaf black tea for afterwards. A little like some people drink wine with dinner and then drink coffee afterwards.
Not drinking feels pretty normal at this point. That happened a lot faster than I expected. On Saturday I went out to dinner for the first time in almost a month to a place I have never gone without drinking before. It was fine. I can’t deny that I wasn’t very excited to go out and it wasn’t nearly as nice as when I can order a couple of pints of beer but I still had a fine time hanging out with my guys. I drank root beer. One of the few sodas that don’t make me want to choke.
For the first time in a long time I got back to sewing (as mentioned in a previous post) and am making swift progress on it. It’s great to get a project going like that. This evening I will start basting the layers together.
A freelance writing job has come up that I truly want and I’m struggling to come up with a clear way of presenting my pitch. This would be a dream freelance gig so it’s important I do it right. That makes it much harder to just DO IT and apply. I have an idea and I think it’s a good one but how to package it and start it. I have to do a sample post with pictures and I know what I want to do – so why does it feel like such a loaded thing? I can do this! It’s exactly what I would love to do and I believe it will work well for the site that’s hiring. So, wish me luck. The deadline to apply is February 14th but I want to apply in the next day or two at the latest. I think I’ll write out some of my ideas longhand while drinking my tea tonight and watching something on Netflix. Then tomorrow I’ll execute. Then submit by Wednesday. That seems like a solid plan.
So there it is. I probably won’t keep up with the 90 reasons series unless you readers have some that you want to submit that aren’t the same as any of the ones I have already listed. (So if you are going to submit any to me – be sure to read all 25 reasons that have already been posted). I will continue to discuss this topic but I’m ready to talk about other things again too like writing, pop culture, politics, and things that piss me off.