Officious Anonymous Advice I Will Not Follow

This morning I got an anonymous email from someone who wanted to share some unsolicited advice which I found officious.  One of my main goals with this blog (and with all my writing) is to tell the truth as I know it and as I experience it, to reveal the dark corners in order to bring light to them.  I try to share the good moments just as much as I share the bad ones.  But long before I had a blog I decided that I was not going to keep quiet or private about my struggles with my mental illness.  I respect that many people with mental illness are uncomfortable with sharing their struggles because the stigma attached to being mentally ill (and especially for taking medications) is still very strong.  But I decided for myself that I would not accept the stigma.  All may know my challenges with it and how I cope and what I do to treat it.  All may see my ugly moments and likewise be part of the bright ones.  I have my family’s support in this openness both in our in-person interactions as well as my online ones.  Since my son and husband also have mental illness I share our struggles as a family.  You may not know it but my son has given his permission that I share personal details about his experiences with ADD and OCD.  The moment he wants me to stop sharing, I will respect his wishes.

It is therefore obnoxious to me to receive advice from anyone to keep my personal details in the dark as though they are somehow shameful and to remind me that such details are weapons that can be used against us.  I acknowledge that mental illness CAN be used against us in job searches and opportunities, but this is only true because so many people are complicit in viewing mental illness as something shameful, dangerous, and bad, when in fact mental illness also gives gifts of amazing creativity, insights to the human heart, and many of the most important artists and scientists and sports stars are/have been mentally ill.  If those of us with mental illness hide our struggles in shame then we agree that what we have is shameful.

I do not agree.  I refuse to be complicit in keeping mental illness in the dark and misunderstood.  Any opportunity I lose because of some idiot’s ignorance about mental illness is an opportunity I don’t want.  Nothing is worth being marginalized and made to feel dirty and shameful for something that is biological and not a moral failing.

If you ever want to give unsolicited advice (and who doesn’t?  I do it all the time with great glee) don’t do it anonymously.  If you are going to advise someone you don’t know on how to live their lives with regards to serious issues then you should do so with your name attached.  If it’s advice you stand by, advice you feel really good about, your name should be on it.  Anonymity in this instance (and most others) is absolutely disrespectful and cowardly.  I am going to reprint this letter I received (and my inelegant angry response) so that it is not a barb in my secret side.  It will receive light like everything else in my life does:

Dear Angelina,

I happened to stumble across your blog and
wow, you write well & so descriptively.
     This is unsolicited advice but I do care
about the link between poverty & your child.
Bit of advice? Delete the comments about your
child’s meds and how he is doing in school.
    Have you any idea how social workers can
read that kind of thing and make moves to
assess your living conditions with respect to
how it is impacting your child (ie the power
being cut off = not providing properly for him.)
Or all it takes is a relative to phone up a
social worker or child agency place with a concern
about that.
     Protect yourself by never putting comments
so personally about your child, online. I saw
a family go through hell and back having to defend
their child simply because of something written
online that led to an investigation as to the child’s
      If I were you I would NOT put any public comments
about your meds, your mental health, how your
child is doing at school, etc. Just keep
your online stuff a bit more generic then no one can
use anything against you in the wrong way.
Only post everything positive to do with your child
and if there is anything which isn’t, certainly don’t
broadcast it in writing online to strangers.
     Just a thought. You are unwittingly inviting
danger by putting so much online in terms of details.
Seems you are having a tough enough time without
inviting more ‘issues’ to your door.
    Sincerely, concerned older person
who knows a bit about this sort of thing.

My angry response (including typos and missing words):

Dear ?,

When I was officially diagnosed with my mental illness 10 years ago (though obviously I already knew I was mentally ill) I was so relieved to finally have a psychologist confirm that the issues I was having were real, were treatable, and that they weren’t because I wasn’t trying hard enough.  I told a neighbor friend shortly afterwards, telling her how I’d started taking medication and getting cognitive behavioral therapy and she said to me “You know, I understand about this kind of thing, but other people might not.  You shouldn’t tell anyone else in the neighborhood about this.” and that comment made me feel like some kind of bad person that needs to hide away under a rock.  I decided right then that I would NEVER be secretive about my mental illness.  People suggesting mental illness is something you should keep quiet about are helping stay in the dark ages and holding the ridiculous stigma around being mentally ill in place.

My son and my husband are also mentally ill and we have all agreed that this is a part of our life that anyone can know about and we celebrate openly the gifts it has given us as well as the difficulties and struggles it has presented us with.  I have my son’s permission to share details about his experiences here and he openly shares details about his ADD and OCD in his day to day life.  The day he is uncomfortable with that, I will respect his wishes and stop discussing his personal details online.

I’m sure that some people have had some bad things happen to them by revealing stuff online.  Truth is, people have bad stuff happen to them by revealing stuff in person too.  You take risks sharing information in any format.  If you are someone who is planning to call social services on us then you’d best get to know us and our situation a little better before doing such a thing.  Everyone who knows us personally knows that my son is being taken care of better than most people’s kids – no fucking lie.  He’s being seen by an amazing psychologist and a great pediatrician, and our power wasn’t, in fact, turned off.  We may be struggling financially right now but my son comes first and if you read my blog enough you would see that there is nothing to indicate the need for social services intervention.  I am confident that any investigation will reveal that my kid gets extraordinary care in his home and from his parents.

Considering the county we live in and the number of children who are being criminally neglected and abused and starved and NOT being taken away by social services, I am not afraid that my kid who is constantly supervised, treated with great love and given respect, who is always clothed and fed well, kept warm at night,  and who feels secure in his home and with his family – such a child is of no interest to social services.

We choose to live transparent lives.  I refuse to participate in paranoia or secretiveness.  I’m a writer and “generic” information isn’t worth writing about.  People come to my blog to hear about my real challenges so that they won’t feel so alone with theirs.  I don’t read positive crappy lying shit written about other people’s lives – that’s worthless to me and everyone else.  Why even bother communicating if we don’t communicate truth?

Here’s how I decide if I will put something on my blog – if it’s something I tell people in my everyday life then it can go on the blog.  I don’t write anything on my blog that I wouldn’t tell you in person, no matter who you are.

You are like my neighbor friend who I dropped as a friend when she made me feel like I should keep my challenges secret because she thought them shameful and made me feel like some kind of horrible troll.  People like you are dangerous to truth, to light, and to progress.  You may think your advice comes from a kind place but your suggestions are offensive to me.  Most especially because you have not even been open enough to sign with your whole name.  Either I know you and you don’t want me to know you are telling me to stop sharing my private life, or you’re just too much of a coward to give me unsolicited advice in the open.  Either way, I have no respect for anonymous letters of bad advice.  I would like to express a hope that you do not spread this same poor advice all across the internet to other struggling parents with kids with mental illness or who have mental illness themselves.  I would like to express a wish that you stop reading people’s personal blogs if they make you uncomfortable.

I wish you the best in your own life,


  1. Aimee says:

    I know I’ve said this before, but I will continue to say it, because it’s important.

    Your blog is a revolution of truth. You are absolutely, 100% right. As long as people are afraid of taking meds, afraid of going to the doctor, and afraid to share their struggles, there will never be movement forward in eliminating the stigma. It MUST be eliminated. There have been great strides made in this as it relates to Post-Partum Depression, and I believe it will spread to other areas of mental illness, if brave and honest people like you continue to share their stories. I still have trouble typing that phrase; “mental illness.” It’s tough, and I haven’t gotten all the associated stigma out of my own mind, but I’m working on it.

    Brava, my dear!

  2. angelina says:

    Thank you Aimee! (oh – I still haven’t responded to lovely comments on a previous post you left – it isn’t cause I didn’t read or appreciate them – I’ve just been really distracted this week!) I do love that you work on this and also that you do share some of the struggles you have faced as a parent. The mutual camaraderie is so valuable and I know that I am so much stronger since developing a support group of sorts through online friends which includes you. I’m definitely seeing change – I keep meaning to do a post of links to other bloggers who are speaking up and helping other people feel better about themselves and their mental illness. I will do this soon. You have to take what time you need to get the stigma out of your own head – I had to do that too. It isn’t immediate. And like I said – I respect those who need to keep these things private to feel safe – but it just means I need to speak even more loudly.

  3. miss Lila says:

    I fucking love you, Angelina. I have been dealing with the negative stigma and dismissal and the attitude that so long as I’m untreated I’m completely out of control and nothing that I experience is valid because I’m “so far gone” — I have been dealing with all of that from the person that says they love and care about me. Thank you, thank you so much for reassuring me that what I feel and experience IS real and valid and has worth. Thank you for standing up for your family, for me, for all of us, because I am not able to do so on my own, and certainly not half as eloquently as you. Thank you so much.

  4. angelina says:

    Lila – you’re in such a tough situation and I just want to smother you with good coffee, hugs, food, and pretty colors! I don’t actually know how to change your situation but I know I am always willing to listen to you and the things you feel are absolutely valid and real and it hurts me personally every time people in my tribe (in this case – you) are marginalized. It makes me flaming angry. Some day I hope that all people will regard mental illness as similar to congenital heart defects – an illness/defect to which no one attaches any moral judgement or questions the need to treat. We just all have to keep being supportive of each other and refuse to participate in feeling shame for how we were born or for experiences in our lives that may have contributed to our mental illness such as abuse or trauma. (Can you tell I’m still all fired up mad as a bull?!)

    Most people I know with mental illnesses also happen to be incredible writers, crafters/artists, musicians, and people with crazy-cool gifts for new thoughts in science and anthropology, as well as people with incredible physical gifts. Some day people will recognize that when the brain doesn’t function optimally in one way, it sometimes excels in ways that propel mankind forward in its own evolution. Us crazy people (and not all of us are okay with being called crazy, but I am) are important cogs in the wheels of progress.

  5. miss Lila says:

    I really wish I could be there with you right now, drinking beer & sewing shit & cursing up a storm & telling offensive jokes etc… I really need a refuge right now, somewhere I can feel safe and loved and have that emotional comfort that I need so badly. I can truly say that my depression is not a major factor in my life right now, but there is so much else in turmoil, and no matter how I say my depression is better (for now, I know) it means nothing — because I am untreated, I am treated as if I cannot possibly know that about myself. I am certainly in a bad place, but it’s not the black pit of depression, it’s not hopelessness or persecution or despair and I KNOW THE DIFFERENCE. But I’m not believed.

    I don’t really have family. I don’t have local friends that understand. I feel so lost and half-abandoned half-orphaned and it really, really sucks.

  6. angelina says:

    I know your agony right now has another source! I was untreated for most of my life and I don’t think you have to take meds or go to therapy necessarily – I think if you’re working on yourself and giving yourself the best care you can you can get through the rough patches and come out the other side for air and live a great life. You’re the person most qualified to know when you need extra help or not. I did pretty well managing my depression and anxiety on my own until I had a baby. That really turned the tables for me. The other stuff you’re dealing with is so tough and I know you don’t have a good support system where you are which REALLY SUPER FUCKING SUCKS SHIT. If you lived in my area I’d make you come over right now! Although you know I have no beer because we can’t afford beer anymore. However – I can offer you plenty of gut-rot wine! Yaaaaaaaaaaaaaaaaaaaay! xoxoxoxo

  7. miss Lila says:

    I did scrape up enough change for some cheap-ass Yuengling tallboys (not my fave, but heyyyy I’m poor) and cigarettes (hoorayyyy for carcinogenic coping mechanisms!) and hopefully some *ahem* other smoke later. I know it’s not the best kind of self-medication, but it’s what I got.

    If I could afford and justify the price of a plane ticket right now I’d be over there in a week (and I would definitely contribute with booze, haha). I’m fine with a sofa or a pallet on the floor or even a sleeping bag in the shed, haha. You are such a kindred spirit to me and although we’ve never met in person, I feel so safe confiding in you, because you do not judge me and have never been anything but warm and supportive and genuinely understanding. Thank you, thank you, thank you. xoxoxoxo <3<3<3

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