I’ve been in a continually deteriorating mental and emotional state since my brother’s death. Actually, I was already on a slow decline before that but that marked the point at which I started to feel more and more powerless to fix it, fix me, make the good choices, keep up with proper self care, and a whole lot of repressed rage began to rise from the deep. This week I finally got over my fear of returning to the Kaiser psyche department to ask for the help I desperately need.
If you know me pretty well or even really well you may think that my “falling apart” isn’t real dire since I haven’t gone on drunken binges in bad bars, cheated on my husband, stayed in bed for weeks at a time, or show any visible signs of mental and emotional distress. But if you know me really well, especially if you have at any time in our acquaintance read a good amount of posts on this blog, you should have heard me say many times that I’m a master at hiding what’s going on inside of me and lying to you all about it in order to protect myself from anyone hurting me. If you’ve paid any real attention, the signs are ALWAYS evident in my writing or in my complete absence from writing. Or my incredibly emotional verbal vomit.
I’ll say it again: I learned when I was pretty young that if I tell people how I really feel, what I’m really thinking, or if I’m honest about what I do to myself quietly just out of sight – people don’t know what to do with that shit. They look at you like you’re a walking disease. AT LEAST THAT’S WHAT I SEE AND BELIEVE THEY’RE DOING. I used to tell friends the truth and the awkward silences were the worst. The worst. They made me feel like a piece of scab that just fell off a dead person’s body. Then I’d shrivel up into my hideous self and want to die. I’d want to get the fuck out of my body and be fucking done with human beings. Be done with this whole crappy festival of shit that life is in which I have no place.
I learned when I was pretty young that people hurt you more if you’re honest with them about who you are, what you’re really feeling, about the urges you’re suppressing, about the things that make you angry, the things that make you not trust them. So I learned to bottle that fucking toxic shit up inside myself where it periodically claws its way out of my mouth and then I have to spend time doing damage control – apologizing to people for the hurt I caused them or the inconveniences I’ve caused them by suddenly bowing out of commitments or plans. Or for being a thoughtless asshole.
Half the things I think would be/have been so hurtful to people I love and value that I spend a lot of energy trying to work around core beliefs that would lose me friends and loved ones. I say that out loud all the time on social media, in person, on my blog. I say “I’m specifically not saying what I’m thinking right now because it would hurt so many of you” and a bunch of people chime in and say it wouldn’t hurt them but I know they don’t know. And because I love and value quite a lot of people around me I’m motivated not to hurt them. But this shit is constantly boiling up and exploding inside me so it hurts me and I don’t want to be in my body any more and I want to not exist because this shit is so awful and I can’t take any more of this extreme noise in my head and these emotions that don’t fit in my corporeal self.
If I let my truest real thoughts on things out I don’t think there’s a person I know who wouldn’t feel alienated or hurt. And I don’t have these thoughts or beliefs because I’m a truly bad person. I’m not. I think my core beliefs about the world, about humans, about life came out of the mud of my early life experiences. And I can’t openly discuss some of the most formative and damaging things without hurting people I love too. So I’m constantly trying to say things in the least hurtful way I can.
I’m willing to bet that if people I know are reading this some of them are thinking “She’s wrong, her opinions might be different than mine but they won’t offend me” and you want to know what those opinions are.
My psyche appointment this week went really well. My new doc has referred me to dialectical behavioral therapy classes, long term individual therapy, a new med, and eventually wants me to do some EMDR. She also told me she thinks I have Borderline Personality Disorder. So this week I’ve taken a crash course on BPD and learned a ton and also have that feeling when someone finally figures out what all this awful toxic shit is that lives inside of you and tells you there’s a therapy that can help it and so for right now I’m living and breathing this new information and basically doing a personal assessment of what the new doc said. Does this really fit? Is this really how I am? Except that mostly I’ve just been reading the DSM (4 and 5) and watching lectures and vlogs and going “Oh holy fuck!” and “Whoa – shit! THAT’S WHAT I’VE BEEN TRYING TO TELL PEOPLE THIS WHOLE TIME AND HOW COME MY FIRST DOC DIDN’T EXPLAIN HIS NOTES ‘PERSONALITY ISSUES’ 15 YEARS AGO BECAUSE THIS WAS IN FRONT OF HIM AND OH MY GOD I FINALLY UNDERSTAND WHY HE SAID THAT AND WHAT HE MEANT!”
Friends and family have questioned this diagnosis. I haven’t ever been arrested or gotten in physical fights with everyone around me or screamed and yelled at them or overdosed on drugs or prostituted myself or been homeless or broken laws or been promiscuous or lost control in any of the obvious ways most people with BPD do. I get that I don’t present as a person with BPD on the surface. However, when I was younger I had showed a lot more of the acting out behaviors associated with BPD. And then I learned that I was lonelier acting out than I was shoving that shit deep down inside me where no one but me has to fucking look at the abyss of fear, anger, disappointment, loneliness, distrust, anxiety, hugeness of emotions.
But no one who knows me can honestly say they haven’t noticed that my moods turn on a fucking dime and that those mood swings are a daily and hourly thing. Even I can’t hide my shit that well, and anyway just look through my facebook time line and all the evidence of constantly shifting moods is right there. Documented for all to see.
I’m up one minute then I have a two minute conversation with some asshat on Twitter who reminds me of my time in McMinnville and suddenly I’m sunk in the trauma of my terrible loneliness of living there and I’m upset as though it all happened yesterday instead of six years ago. Then two hours later I get distracted by the mild weather and I start feeling good again or Philip is late coming home and I’m texting him and he doesn’t respond within five minutes and I’m in angry/anxiety mode and I’m not texting him every minute because I don’t want to make him angry with me and I don’t want him to know how I’m already angry because he isn’t answering my text THE MINUTE I SEND IT. I stifle my feelings and I try to work through them because I know they aren’t rational or reasonable. I know this so I fidget and try not to notice that he hasn’t answered my text in 26 minutes (yes, I’m always counting the minutes even though I don’t like to admit it) and when he finally gets back to me I try not to lose my shit at him because I know this is my crazy-ass bullshit and I usually don’t lose my shit on him.
Except for when I do. And not that long ago I lost it on him AND my friend Sid (and peripherally) my friend Denis too because Philip went out with Denis and then wasn’t answering my texts and then when he finally answered them he mentioned our friend Sid was there too and I can’t even remember the circs that made me so upset but I felt betrayed by them all for excluding me and for not responding to my texts and I was so angry and betrayed and even while I tried to control those feelings I couldn’t. I lashed out. Then I went out to dinner by myself to my favorite place and ordered my favorite meal and the whole time I’m so fucking angry and hurt and I cried in public while I ate and that made me feel worse because then I wanted to hurt myself. I wanted to punch myself or take my intestines out of my body and let them drag behind me as I crawled back home.
For ME that experience was horrible and it took me a long time to come back down from that emotional place and though I didn’t hurt myself, because I’ve worked hard not to act on those urges, I felt like a disgusting worthless piece of shit for having freaked out on Philip and our friends. These are friends I love like family. I was full of shame for my behavior and the shame I felt was worse than the anger and hurt that made me lash out. That shame is like a soul scouring pad and the mental and emotional flagellation that follows any acting out on my part is perhaps one of the biggest reasons I work so hard not to lash out and instead I shove that shit as deep as it can go.
I’ve got a lot I need to spill because it’s like the lights got turned on in my dungeon and now I can see all the leeches crawling up my legs and the shit on the walls and I’ve got to put things in their proper place because I think now is the time a lot of pieces of my mental health come together and I can potentially clear the way for a better rest of my life.