Suicide Contagion

the furry hat

I haven’t been able to truly write in ages. I don’t even know how long it’s been at this point. I just started to write again before my brother died. I was starting to work on Suicide for Beginners and then I was thrown into such a terrible wave of my own shock, depression, and grief that I couldn’t wade through without getting lost. So I drifted further away from the page until it felt dangerous to try to access this project.

You can retreat from things that call to you for a while, maybe even for years, but eventually their noise gets to be so loud you can’t hear anything else above them. I don’t feel ready to write about suicide and all the people who opened up their veins to take my survey and yet I feel an incredible responsibility to my tribe to sit down here and find my way because it isn’t just my thoughts and experiences needing sharing, it’s so many other people’s voices and experiences that need to be held up to the light of love and empathy.

I just heard the expression “suicide contagion” for the first time and it makes me feel incredibly angry and protective of my tribe. This is the same ignorance that made people believe that listening to heavy metal could make you commit violent crimes. It implies that people are so suggestible that a song or a tale of suicide can inspire a person to do something completely out of character that they would never have done if it weren’t for someone setting the example for them first.

Let me tell you that no one, NO ONE, commits suicide to be cool or make a point or to cease to exist unless they already had the urge, the impulse, or lacked the self preservation of mentally healthy people. So check yourself and your fucking dreams of contagion to explain away your heartbreak at losing a loved one to suicide.

I don’t honestly know if finishing my project will make a difference but what I do know is that I can’t sit back and not fight for all of us who struggle with depression and anxiety. So many of us are more scar than flesh. So many of us are hanging onto thin threads for lifelines even though we have, collectively, such an incredible long list of people we’d give our whole selves to protect and love.

Not sure I’ve ever truly deeply loved a person who wasn’t mentally compromised to some degree and brilliantly lovely.

There are so many things to fight for. None of us can fight for everything every day. What an overwhelming burden it is to live in such a broken world. What an overwhelming thing it is to live at all. What a terrible burden it is to be born and have to carry this heavy mantle of imposed expectation to make of this abbreviated time on earth matter to other people.

Suicide isn’t contagious. Mental illness isn’t contagious. If someone you love seems to “suddenly” succumb to the influence of some depressed person or is inspired to kill themselves because someone they admired killed themselves – you need to get honest and understand that this person you love was already dreadfully conflicted and haunted.

“Contagion” is an ugly word. “Suicide contagion” is a hideous and ignorant expression.

I don’t know how to safely access enough of myself to work on Suicide for Beginners but it’s abundantly clear that the work needs doing.

Tonight I tried to open my Scrivener files for “Suicide for Beginners” and there was nothing. I have to start all over. Maybe this is for the best even though it makes me want to punch things.

Good night, tribe. I won’t abandon you. You’re always here in my heart. We meet in strange dream landscapes experienced sleeping and awake.


American People Deserve 3rd Season of Rosewood


Dear Fox Broadcasting Network,

It has come to my grim attention that my favorite show, Rosewood, may not be renewed for a third season.  I don’t want to – (hyperventilates into paper bag) – be melodramatic or anything, I know we’re all getting exhausted by hyperbole these days, but cancelling Rosewood would be like taking a beautiful lotus flower and rubbing it into the dirt with a pair of creepy Vibram “shoes”. You’ve created a crime-based show (a huge demographic) that’s well written, beautifully cast, superbly acted, and engaging as hell. The only reason you could possibly consider cancelling this show is that you wish the ratings were higher. I get it, the reason you’re successful is that you brutally cut out anything that doesn’t get the highest ratings. Are you sure you’ve done all you can to promote this gem? I don’t think so because with a show this solid the only way it doesn’t get the best ratings is that you haven’t done enough work to get the word out. I’ve told everyone I know how great it is. I do this for free out of love but obviously I haven’t got the reach you have. Or the money. If you give us a season 3, I promise to work harder to promote Rosewood. In fact, I will write a smashing appeal to potential viewers today to tune in to the rest of this season. But you can do better, I know you can!

Some shows take more time to catch on. Especially if you’re doing something fresh like writing for a truly diverse cast with story lines that might challenge some people (gorgeous bi-racial scientist lesbian relationship – yo!) and, let’s face it, Morris Chestnut just might be too beautiful for some people to handle. But some things need that extra time, that extra push, for everyone to become as invested as I am. This may be one of those shows.

In the last few months I have struggled hard to keep my spirits up. Rosewood is one of the shows I look forward to seeing every week. When I watch it I see a more hopeful reality. One in which most crimes are solved, science applied to dead bodies is cutting edge and cool, where community is a wonderful melange of race, age, and background in which people deal with their problems with grace and wit. And maybe some occasional (totally understandable) violence. Sometimes when I’ve had a particularly rough week I sit down and watch some earlier episodes just to be in a place I like with characters I find inspiring and engaging. This show makes all the bad news in the world just a little (lot) more bearable.

I feel I should at this point make a full disclosure: I hate sunshine, especially Florida sunshine, and cheerfulness. But even I, confirmed fan of winter weather and a permanent curmudgeon, find the beautiful colors on your show and Rosie’s cheerful demeanor endearing. This is almost certainly because the creator of the show (and writers) were smart enough to pair Rosie with Detective Villa, no less beautiful but way less annoyingly sunny. I love Villa so much.

Please give us a season 3 of Rosewood. You don’t owe it to me or anyone else, but it’s probably the most civic-minded decision you could possibly make this year to keep America hopeful, smart, and beautiful.


Angelina Williamson

Feral kitten tamer and unknown writer.





Angelina’s Guide to “Basic Good Manners”

foot and cat on couch

Here’s a picture of my cat and my feet all over the couch. Also, the principle behind my official guideline on “basic good manners” is inspired by my friend Debi who summed up good manners today as “don’t be a dick”. That’s pretty much the crux of having basic good manners.

Today I heard it suggested that putting your feet up on furniture, whether in someone else’s house or your own, is bad manners and that people who put their feet on any furniture have not been brought up well. It was also implied that I, uncouth Angelina, might not be capable of learning or comprehending “basic good manners”. This was all said by a person I have considered a friend for years. This is not the kind of shit you say to someone you like or respect in any way shape or form. Which is interesting because it is often thought that having good manners is a sign of being a respectful person.

At least, I guess it is in some circles, but it’s my opinion that the use of proper silverware, where you put your feet, whose hands you shake or don’t shake, whether you keep your hat on inside or not has nothing to do with real respect for others. It’s all a superficial social agreement that groups of people come to about what the “proper” way to behave is. Most of it is total bullshit. What you consider to be “basic good manners” is likely to be heavily dictated by regional, socioeconomic backgrounds, cultural, and even generational influence. So be careful how you throw your judgement around at people for having different ideas of what “basic good manners” are, you might actually be acting like a boner-fied* dick.

Angelina’s Guide to “Basic Good Manners”:

Fuck “basic good manners”. The most important thing you can do is treat everyone with kindness, respect, and generosity of spirit. This transcends “proper” social mores every damn time. What’s considered “proper” or “good” manners varies wildly depending on many factors, so large groups of people are always going to disagree on what this even means. Be kind, be respectful, and show generosity of spirit.

It boils down to not being a dick.

If you’re in the company of really religious people, try to be mindful and not swear like a motherfucker or talk about what a great drinking companion Jesus would have been, unless you know them to be cool with that kind of humor.

If you’re a really religious person in the company of an atheist, try to be mindful and not preach or expect them to not talk about what a great drinking companion Jesus would have been.

Don’t be a dick.

If your family is super casual and really likes to be comfortable and put their feet up on the furniture, invite your guests to do the same.

If you’re at someone else’s house, don’t put your feet up on the furniture if it’s all fancy and couches are white and uptight or if no one else is putting their feet on anything but the floor.

Don’t be a dick.

If you don’t know anything about using special forks or eating with a knife**, don’t worry about it if you find yourself in a fancy house where people like cleaning multiple utensils per person per meal, you’ll probably just do it wrong anyway.

If you are a family that uses many special utensils per person per meal and have a guest that eats with you but only uses a fork of one size for ALL THE DAMN DISHES, just be thankful you’ll have fewer dishes to wash and don’t look down on your guest for not being raised in a multi-sized-fork household.



*I did that on purpose.

**I was raised as a vegetarian – I don’t eat anything that needs to be sawn through, geez, give me a break!







The End of Everything Is the Beginning

beautiful silhouette

Today feels like the beginning of the end of everything, just like it did yesterday and the day before that. Every day I wake up and am overcome with the feeling that human beings have reached the end of their evolution and have begun a massive devolution back into a primordial sludge that will (hopefully) yield something better. Then I have to get my kid up for school, make breakfast, drink coffee and realize that Trump is not a grotesque fantasy of H.P. Lovecraft but the leader of my country. I fantasize about drowning myself in my pot of coffee.

I know a lot of people relate to this feeling of desolation, that there’s no fixing what’s broke, and that there’s no way to hold back the tide of bigotry and ignorance that have such a powerful hold on so many people across the world. All around me people are having the same angry desperate conversations with each other about how we’re all too small to change the tide of hatred, violence, and environmental destruction happening all around us. How can any of us make a difference? How can we fight Monsanto/Trump/True /Evil?

Self Care

I believe we must start everything within ourselves. Anything we want to accomplish outside of us must happen first inside our own bodies, minds, and spirits. I am useless to others when I’m useless to myself. Self care is the very first thing all of us must tend to if we want to light up the world with change. For me this means I’ve had to completely detach myself from all sources of news, cook more nourishing food for myself and my family, and seek out the companionship (in person or online, makes little difference) of people who, for whatever reason, seem to always take the time to let me know I matter and am loved. I’ve been spending more time working on my potions and getting out in the garden.

What do you need to do to nourish your body, mind, and spirit? What do you need to do in order to get the extra support you need right now when everything feels like a damp shadow is living in your bones? Do the things that work for you and do them now. There’s so much we can all do to keep progress marching forward, to stop the course of environmental pollution, and to keep the lights lit in the world, but we can’t do it from our blanket forts. We can’t do it when we’re in the middle of a downward spiral. So take the time you need to refresh yourself, to recalibrate yourself, and to re-light your own pilot. I promise the despots, bigots, and smog will still be there when you’re feeling strong enough to jump back into the fray. And if you yourself are fighting strong but someone you care about is floundering under the weight of current events, please stop and give them a hand.  Because the next thing we all need to work on is taking care of each other.

Reciprocity Is Survival

Human survival has always depended on reciprocity. Even before we settled down with the exciting discovery of agriculture, we depended on each other to eat, find shelter, and fight off larger animals. A lone human is a very fragile being. We have tricked ourselves into believing we don’t need each other and that we can each survive without anyone else’s help. We’ve built an infrastructure around ourselves (civilization) that allows many of us quite a bit of independence. We can go a long time without anyone else’s direct assistance or company. But if you truly think you don’t need anyone else then you’ll have to take all your clothes off, leave your house or apartment behind, get rid of all your tools and accouterments to modern living that other people invented and made, and live with nothing.

Even then your chances of survival now are greater than they were at the beginning of human evolution because you benefit from the shared wisdom of a billion humans who came before you and died discovering that amanita mushrooms are not one of the amusing mushrooms so that you can wisely avoid them. You benefit from all the medicinal knowledge that was discovered by others and shared with you so that you can heal your cuts and bruises. Your survival depends on other human beings no matter how independent and skilled you are. Even money is a system of reciprocity. Money is merely a medium through which we exchange services and products between us. Before we had money, we exchanged actual services and products between ourselves that we needed to survive but couldn’t provide for ourselves.

When communities go through terrible calamities such as natural disasters and wars, and elections of megalomaniacs, the way they get through it all to the other side is by helping each other into boats and out of harm’s way. So my answer to the question “how do we get through these dark times?” is to start with kindness. First to yourself, and then to the people you know and care about, and then outwards to people you don’t know who need it too. When you see someone’s house burning, stop and ask them what you can do to help. Putting yourself out there definitely makes you vulnerable, but you have to ask yourself if you’d want strangers walking by your burning house without stopping to find out if how they can help while your house burns.

Don’t stop with humans. Offer that same generosity and kindness to the animals, wildlife, and nature all around you. Revive a neglected garden, spread wildflower seeds in empty city lots to provide more pollen and hiding places for insects. Volunteer at a wildlife center that rehabilitates injured wild animals. Volunteer to help clean up birds soiled by oil spills. Pick trash up, put bird feeders out (especially in winter), adopt an abandoned cat or dog. Every single act of generosity and care you put out there in the world matters. Don’t fall into the trap of thinking that little things like picking up a piece of trash don’t matter. It was merely a little act of thoughtlessness that put that piece of trash on the ground in the first place but there are so many people being thoughtless in this tiny way every day that there are more pieces of trash along the highway than there are wildflowers, so pick up that piece of trash and you balance something out in the world. You erase the thoughtlessness of someone else’s with a thoughtfulness of your own your action.

I’m aware that picking up trash from the street isn’t going to stop Trump from being president of the United States and breaking the world. I realize that giving shelter to abandoned animals isn’t going to keep the pipeline from being built further down the river. When people are asking “what can we do to change the course our country/world is on?” what they want is revolution sized action, something to immediately abate the rising panic in their chests. But you have to also recognize that the little choices we make every day DO matter or you’ll never be able to make the big choices that will change the world on a large scale, the hard choices, the sometimes dangerous ones.

As above, so below.

The revolution starts with the minutiae. The revolution starts with you.

Beyond self care and outward generosity there’s so much more.

Civil Disobedience

Protesting remains one of the most important tools humans have for voicing their disenfranchisement. Whether sanctioned by a constitution or punishable by death, there are few things more powerful than a mass of human beings standing together for a single goal. Don’t discount it just because you went to one protest that didn’t change the fabric of the universe. We don’t live in a magical world, but we do live in a predictable one. Protests generally require perseverance and tenacity to be effective. You’ve got to be willing to go for the long game, to stake out your square foot of turf for as long as possible and take the rubber bullets and the pepper spray. Protesting is serious, protesting done with peace and conviction of spirit can, and has, changed the world. So take on the issue that scares you the most, that you most desperately want to have a hand in changing and take to the streets.

There are a million small things we can all do that will add up to huge change.

Start a Seed Library

The most vital component to human survival at this point are seed banks that preserve the biodiversity of food crops that can sustain human life. Are you sick with anxiety about the damage companies like Monsanto are doing to crop diversity around the world? The  best thing you can do as an individual is start a seed library. I have thought about saving seeds for years and felt intimidated by the problem of cross pollination in small gardens. Seed saving seemed fraught with insurmountable difficulties until I set myself free this year and realized that even if I only grew one variety of lettuce this year so that I could save the seeds with confidence that they’d grow true to seed, it would be more than I did last year.

If every single one of us who gardens were to save the seeds of one variety of vegetable or fruit every year we could cover the world in food. Don’t fall into the trap of thinking that the only seed saving that matters is by people with extensive gardens and scientific degrees, we all have power here. For the first time this year I saved three kinds of seeds; purslane, red orache, and a perennial pepper variety called Aji Crystal.

Vote With Your Wallet

Every day you support other people, companies, and organizations by giving them your money. I know someone who supported same sex marriage (and was gay themselves) but continued to eat at Chik-Fil-A knowing that the COO of the company, Dan Cathy, was speaking out against it and giving financial support to organizations considered hateful to the LGBTQ community. Their excuse was that “The food just tastes so good I can’t help it”. But consider this: after a huge outcry and active boycotting of the franchise by supporters of same sex marriage and the LGBTQ community, as well as other companies cutting ties with them over this issue, Chick-fil-A stopped financial support of organizations considered to be discriminatory against gay people. I don’t honestly believe that the company COO has changed his views on anything and I’ll never step foot in one of their trash-pits, but that company has a lot of money and through public outcry and boycotting, they are giving a lot less of it to organizations known to support conversion therapy. That’s what power your dollar has.

So if you want to wield more power to change the world, you already have it in your hands, you just might need to use it more critically. What companies do you shop from? What organizations do you support? What stores or farmers do you buy your food from? What financial institutions do you allow to handle your money? Find out what political candidates they’ve openly supported, if any. Find out what “charitable” organizations they give their money to because they got their money from consumers like you and me. Dig deep, share your information. The less you shop and eat at big chain stores and corporations the easier it is to find out if they care about and support the same things you do. You may not have a lot of money to spend, you may be struggling to get by, but don’t let that shake your activism. Every dollar you spend is making a social and political statement whether you want it to or not. Every dollar you spend can be supporting organizations that care about the earth or are callously destroying it one dollar at a time. It’s your choice and mine, every single day.

Take comfort, the world will go on without us.

I woke up again this morning feeling like we’ve reached the End of All Things. But even if this turns out to be true, take heart! This planet has gone through so much change long before we evolved onto the scene. Millions of animals and insects have come and gone leaving nothing but a collection of bones and impressions in earth’s crust to let us know they were ever here. I bet when the dinosaurs were all dying off they felt the same way some of us humans do right now. They had NO idea that their deaths would fuel human invention and population bursts that stretched the earth’s resources and resulted in massive pollution and trashed eco-systems millions of miles wide. There’s been an ice age that changed the climate of the whole planet for a good long time and killed off a lot of living beings in the process. Remember how one time there was a plague that wiped out two thirds of the European population? But then some people lived on and continued to be shitheads? Remember when we had two “World” wars and all those old people shook their heads and predicted the end of civilization as they knew it? Were they wrong? No, they weren’t. Yet humans kept multiplying and building and destroying. We exploded nuclear bombs (by “we” I’m obviously speaking of my own country since we’re the only ones to use them against others so far, and yes, I find that incredibly shameful) and here we are now, with one of the dumbest men on earth in a position to unleash more nuclear bombs into the world. Here we are .

I don’t honestly care that much about humans as a race, I know the earth will heal itself and re-invent itself once we’re gone and I take great comfort from that. But I DO care about individual humans, I can’t bear to see others in pain. I DO care about all the other beings on earth who’ve had to struggle to survive around us and in spite of us. I DO care about the trees, the ocean, the soil, and the tiny psilocybins covering forest floors and rotting wood. I care desperately for earthworms, abandoned pets, wild violets, and the sourgrass that I loved to chew on as a child that’s growing in my garden right now. I think you care about a lot of these things too, and maybe you also care about the survival of the human race, and that’s why we have to nurse ourselves through the shock and horror of current events and then get back out there and fight. I don’t know if humans are facing the end of things or not, but last night I took on my fifteenth feral foster kitten for the year and I’ll be damned if I give up making the world a better place for abandoned cats and kittens like him.

Heavy Objects Fall Like Feathers

20170116_152739 Heavy Objects Fall Like Feathers

I am the heavy object and I have been falling like a feather for almost five decades now, quietly, and not much seen. I think the ground is getting close. I think the ground looks very hard. I think this is why I’m so afraid of heights.

Would someone please put out a trampoline down there?

Or a really huge thick feather mattress?

Because it doesn’t look like I’m going to sprout wings of any kind.

My Bones Are Torched Clay


There is much to say that’s unsayable because my tongue has been cut down with grief. There’s so much left to do that’s undoable because my limbs have been rendered numb. The nightmares mean everything and nothing, they continue as they’ve always done and I live it like I’ve always done, these two lives of mine.

I can’t breathe most days because my time has always been borrowed and I’m reaching into minutes I don’t own and can’t have. I see this life drifting sideways and I know it isn’t really mine, has never really been mine. Some graceful mistake has delivered me to this place and any moment now it dissolves into an acid bath of empty wishes.

I’ve lost so many living houses full of ghosts. I’ve married them and released them into the nebula where they always belonged and mourned the silence they left behind. I chased shadows until flooded with the high-beams of souls larger than myself and, frozen, gave myself up to the cold lights.

I’ve knelt on Masada and felt the sting of ancient bees where the spirit meets hot dust and thin hope. The heat makes the thinnest proclamations of love and throws you to the mat of truth faster than flood. High up where the air is thin you can’t catch your breath for love or money, you learn to crawl close to the ancient mosaics until you collapse into the sleep of the damned.

My bones are torched clay. My call is cracked and heavy, but you can hear me in your reflection if your heart is open and your soul sits perfectly still. When we’re alone in this silence I swallow your heartbeat like air and my desperate hold on this body extends beyond light.

Wild Mint Pollination


I’d like to think that blackberry jam makes all the heartbreak, the abuse, the horrible eviscerating misery of life worthwhile. I’d like to think that at the gate between life and death there’s always a piece of buttered toast slathered richly with blackberry jam full of the possessive spice of yellow-jacket sting, wild mint pollination reaching the palate as nothing more than a half expressed wish, all the perfume of papery blossoms crumpling under a hot sun, and that feral berry flavor that continually eludes cultivation.

I’ve hit the ultimate awkward and yet privileged age: the smack dab middle of life expectancy.

I can’t talk openly of the things that truly depress me because of the living, I can’t talk openly of the things that terrify me, because of the dead.

I like it when people don’t pretend they’re immortal. I like it when people recognize how their lives can go from scripted to river-sunk in a matter of minutes.

River-sunk is my spirit animal.


When Self Care is the Hardest is When We Need it Most


Cultivated purslane going to seed. I saved a bag of the seed. Hopefully it’ll grow true to the plant – not sure it will – this is what often stops me from saving seeds in my small garden, worries that the seed will not grow true. I don’t often plant hybrids, I do plant all OP (except for my beloved Sungold tomatoes, those are hybrids and might not even be OP) but I have a small garden space and often grow multiple varieties of a vegetable a year. Cross pollination in a small garden is a real issue. But I’ve decided to save a few seeds anyway. Purslane, red Orache, and summer squash this year.

I have not been taking good care of myself. For ten days we didn’t drink too much. Then we went right back to drinking lots of beer. I don’t exercise because of how much it always hurts my feet or something else. It’s always something. I have been eating way too much cheese. The only thing I do right any more is to drink lots of water. I also still eat a lot of produce, but this is largely cancelled out by all the cheese. I don’t sleep well (though I never do, so is that even worth reporting?) I’m depressed and anxious all the time without any breaks in it to come up for air. I wasn’t taking my meds regularly for a little while but at least I’ve really cracked down on that and for the last couple of weeks have been very consistent with taking them every day.

So little writing for all of 2016. This is the worst thing of all. I just haven’t been able to bring myself to the desk and be disciplined about writing no matter what. That’s why I’m here this morning. Earlier in the year I was working hard on my survey and by the summer time, when I started to actually sit down to write, all the energy I had was sucked up by work, which I quit, and then sucked up by trying to re-boot my business because Philip got laid off and I couldn’t find a job. No writing. Then I tried writing but it was all about my brother and grieving. Anyway, I got on a single track before he died and couldn’t get off it. Every time I sat down to write I would end up on the same track, saying the same things every single time. No matter where I started off, I’d end up in the same place. So I just stopped writing at all.

Yesterday I woke up really late and felt like garbage  because I stayed up ridiculously late and drank an insane amount of beer while watching Leonard Cohen videos on youtube. I was angry with myself and then I had a very rich, way too rich even for me breakfast that made me feel even shittier. So I got out into the garden. For over an hour. I pulled up all my tomato plants, the dying zinnias, the summer squash plants, and the woody rosemary that never recovered its last trim. I planted a baby rosemary in its place. I picked the first few ripe radishes which my mom said were almost too hot to eat. They aren’t a hot variety so it must have been the growing conditions. I also harvested a bunch of our everlasting spinach. I planted my boxwood plant in the side yard bed finally (I will be topiarying it), got our cape gooseberry planted too. I got completely covered with soil and for the first time in a long time I felt a little better.

Why is it so hard to get myself to do things I know are important to my mental health? Once out of the habit it’s so tough getting back into it. Yet when I do – I feel so much better. It’s creating the daily habit that has to happen. Once you do, it creates a momentum.

My body is really craving greens and vegetables. More than I’ve been eating. The other night I roasted some cauliflower, potatoes, and carrots with some rosemary salt. I ate a big bowl of them with ketchup but no cheese. It was so good! Another dish I made is one I’ve been wanting to make for a while – I made pulau rice. My friend Rohini gave me some of her favorite packaged spice mix and told me two methods of making the rice and it turned out so well! I didn’t have any frozen peas which I really wished I’d had but it still turned out great with carrots, onions, and potatoes diced small. Then I made a palak paneer to go with the leftovers. I have made paneer before but didn’t feel like doing that and I don’t know where to buy paneer in my city (probably could get it at one of the Asian markets but I haven’t checked yet) so I ended up using this cubed feta I had in the fridge. I hadn’t used much of the feta before because it was really dry and kind of chewy. Good flavor, but not what I wanted for my salad or couscous. So I used it in the palak and it was so good! It was tangier than paneer, but texturally very similar. I used a garam masala blend I made from scratch last year but never used. So it was a little old but it was really tasty!

That’s the kind of cooking I’m craving. I can’t be attempting totally authentic Indian food or Greek food, necessarily, but doing my take on them is where it’s at. At least my spice blends were authentic. (The one I made was from my vegetarian Indian cookbook by Monisha Bharadwaj) I especially love spinach dishes. Palak paneer, spanikopita, and spinach quiche are a few favorites.

I can’t be on facebook as much as usual. I have way too many people I love on there to stop checking in and hanging out a little, but I’m skimming past political and ranting posts. I’m bypassing as many angry posts as possible. If I soak up any more of that I risk letting more passive suicidal thoughts to take root in my spirit and heart. I can’t afford it. If anyone thinks I’m a cop-out or don’t care about all the people hurting right now, all the scared people out there right now, all the abused and threatened people – then you don’t know me AT ALL. If there is anything in me to contribute to the world to make it a better place, to help people become safer – then I have to shut everything out for a while. Dead people can’t help make living people safer or heard or lift them up. That’s a fact.

Unless you’re religious, then I suppose you always turn to dead people to lift you up. But never the less, not even Jesus can vote or march or step in to literally give you a hand when you need one.

For mentally ill people to be of service to others, they have to take care of themselves and that often means shutting out the noise. That often means disengaging for long periods to recharge. Our batteries do not hold charges for very long.

I feel guilty so much of the time not being able to do more, needing to be in retreat mode so often. Honestly, when I’ve gotten myself to a better place, I don’t know that tackling political things is where I’m needed most anyway. I need to get back to my Suicide for Beginners book because those of us with serious depression and anxiety need intersectional support more than most people. We have a lot to offer others in empathy and action and support, but not when we don’t have enough of it ourselves. Depression and anxiety don’t give a shit about your gender, race, religion, or sexual orientation, they hit people across all lines, across all borders both literal and figurative.

I have to keep acknowledging the guilt that I’m not stronger than I am and keep letting it go. I’m strong in ways that aren’t necessarily evident. But if I don’t take care of myself, that strength is inaccessible to everyone, including myself.

So, if you’re like me and struggle with serious depression and anxiety, please let me entreat you to do a little check – are you practicing good self care? Or have you been neglecting it like I have? What is the self care you need to practice? (Feel free to literally tell me in the comments) If you’re not practicing much self care at all, or worse, like I have been doing – you are being self destructive (even if mildly), how about doing one thing for yourself today that you know will help you feel better and stronger that you’ve been neglecting to do? Don’t worry about ALL THE THINGS you should be doing, how about just do ONE thing today that you haven’t been doing?

Today I got up, grabbed my cup of coffee, and headed upstairs to my computer to write a post. A post that isn’t about death, or politics, or the hatred that’s consuming the world. I wrote about the thing I did yesterday that made me feel so much better for a little while. And in doing so, I have (today) done something else that I’ve neglected for so long I don’t even recognize myself anymore – I wrote a post before doing anything else. No matter what else I do today (or don’t do), I will have done something today that I need to do every day.

About the writing – I believe that all writers (and I believe this is true of all artists) sometimes must go through fallow periods. Periods of time when they aren’t writing but are just experiencing life. You have to recharge your writing brain. It used to be that I would write at least a blog post or a journal entry every single day even if I wasn’t writing poetry, non-fiction, or fiction. It was a discipline that kept my writing muscles flexed. But regardless of whether or not you continue to write little journal entries, there are periods of time where you must let ideas germinate, or invite new ones in by going out and doing things and getting out of your head. Just as fields must lie fallow to rest in order to regenerate and be able to support more demanding plants in a later season or year.

But I have lain fallow long enough. It is now unhealthy for me to continue to eschew the writing. I have to find my way back. But I can only think about today or I’ll crumble. Today I wrote.

Brace Yourself For Impact


I present to you a windblown blurry selfie – my favorite affectation. I took this on the way to my brother’s memorial, already 12 25 days ago. Time is the weird mean bitch who used to bully you until you swore vengeance upon her and then forgot to actively visit vengeance upon her, but who you eventually scared the fuck out of (unintentionally) by cross-dressing and not caring about her opinion at all.

I wanted to write about the memorial but then I got desperately sad and wrote a desperately sad post instead. I realize that all this desperate sadness is part of the process of grieving. I’m listening to Madonna right now, that’s part of it all too. God help us all if I crank up Journey, though, nothing could make my brother turn in his “grave” faster than a big-ass Zeke tribute set to “Forever Yours”. He’ll forgive me for Madonna because she’s not Journey.

This is not a tribute post. This is not a sad post. This is not a desperate post. This is not a lot of things.

I used to read that Capricorns are late bloomers to most things in life. I think we can confirm this statement for at least one Capricorn. I have a small declaration to make since I have (so far) not killed myself or been killed by: a serial killer, influenza, arsenic poisoning, Ebola, the awesome power of crystals, typhoid, smallpox, recluse spider bite, fright, agent orange, the common cold, dismemberment, fungal infection, the government, septicemia, star-crossed love, math, microorganisms, KALE, undecided voters, solar heat, syphilis, bad poetry, the flagrant vagaries of soup, or by the dreadful weight of sleep.

(The declaration is coming and doesn’t deserve such a big build-up)

I know there will be times when I’ll still want to kill myself (or at least to die suddenly), because that’s part and parcel of my mental illness and I accept that this is not something I get to shake off like it never was. This is a completely irrational fact of my life and I accept that this urge will come and go.

But I would like to make a declaration of intent, (if I may be so bold), and it doesn’t matter what fate or god or randomness (whatever you believe) has in store for me:

I want to get reasonably old. Just know that in spite of this wild encroaching darkness I’m constantly having to push back I want to grow old because I’ve been a late bloomer for everything in life and I believe, I truly believe, that I will make the most kick-ass old woman and I want the opportunity to prove this. So, when you hear me get sucked down into the darkness and I start talking like I want to go to sleep and wake up when it’s time to die, know that this is not my true fierce spirit talking but my mental illness rearing its difficult head. Let’s not call it ugly, this part of me, this part of so many people I love and respect. Let’s just acknowledge that sometimes our core being, or core self is superseded by our physiognomy against our will. Let’s just accept that our bodies and minds sometimes come ill-equipped for this particular earthly existence.

I was born old and have been getting progressively younger and more hopeful as I age*. I want to get old enough to surprise everyone in a way I wasn’t equipped to do when I was young and fresh-faced.

But listen, if I don’t get to age like I hope, don’t be sad for me. Don’t be so sad for me, at least, that cheese can’t reach you in that sorrow. I’m telling you my hopes, not my certainties.

I always thought my brother would die first between us three siblings. I wasn’t wrong. But I didn’t imagine he’d die of a heart attack. I thought he’d die in some crazy scrape he’d got into. The only real shock is that I’d started to think I was wrong. I’ll tell you what, you can’t take anything for granted. I didn’t need my brother to die to learn this. I always knew this.

(Shhhhhhh – I totally put “I’m Forever Yours” on!)


(Pfft! You. Did. Not. Know. This. Fucker.)

(I promise I disrespect Steve Perry’s mustache attempts as well as all those mom-jeans and sleeveless shirts they wore – while simultaneously appreciating that dude’s voice and the rock ballad tradition that – SHUT THE FUCK UP, YOU MAY ALL GO FUCK YOURSELVES RIGHT NOW YOU BLOWHARDS)

Edwardian paper dolls, lemon and lime essential oils, David Bowie and Bonnie Tyler 45’s, sharply cut crystals, gold lame sports coats, Earl Grey tea, cigarettes, bleach, reaching deep into the icy Lithia waters to pull out drowned cignets, talking to the park benches… I mean talking ON the park be- fuck it – talking to the park benches and the pinchy tight moon from the merry-go-round that never stops. These are the memories rising to the surface tonight.

This is windblown me. My best self. The only self I want you to notice. I am invisible outside the wind machine, in the darkness of the stairs lifting people so far above the park of my remembrance that the only thing left of the time is the lingering slatternly scent of Paris perfume splashed against the leather Mercedes car seats striped with the the spare rigid lights of I-5.

Brace yourselves for impact.


*You mention Brad Pitt and I’m going to clock you, bastard!


When I was a ghost I was very small.

When I was very small I never told anyone’s secrets.

Except to the shrew in the rock-wall holding the roots of the bay tree together.

Got a lotta ghosts clinging hard to my bones in hopes of finding new digs.

I’m an empty house with no ladder for anyone to climb up into the light.

I remember the taste of wild berries in the cold wet smoky woods eaten under a rain saturated nylon tent through which the moon was distorted and diffused beyond recognition.

Don’t mind the blood here, I was born with my insides out.

I wish we could go back to Lithia Creek without the bruises.

My Advice To You, Old Thing

beautiful brother

My advice to you, old thing, is to never stop digging for Roman coins and arrowheads in the fallow fields. Never stop chasing butterflies or running from bees under the hot gold light of late afternoon. Never stop calling the Jerusalem crickets up from the center of the earth or we all might get too comfortable and cease to peddle the earth round in its necessary orbit. Never stop mapping the stars with your amateur telescope or we might all fall from the sky like deflated polyester clowns.

My advice to you, old thing, is to float your goddamn boat among the crowded crocodile waters without flinching or waving, like you’ve always done, hiding in the obvious infested waters until the cavalcade of teeth has gnashed itself so thin you can swim in your smooth fragile skin without a scratch to the island with the best coconuts. To the island of drums and gongs with no repercussions. To the island where your pale skin never burns and the sands always catch your bones in soft protective squalls.

My advice to you, old thing, is to play the whole song out to the bitter end. This is the place where golf balls disappear into the ether, the place we want to look but can’t even reach with flesh and bone because it’s two inches past the living. This is the place where Barbie dolls are abandoned for sick crowns of dense brush pocked with burrs that will bite into our skulls so hard we’d trade our souls to escape the pain. But those who hold fast, who play out the whole song to the bitter end, they’re the ones who reap the truth, the ones who will get to sleep the good sleep.

My advice to you, old thing, is to let your shackles crumble down around your spirit, let go, let it all fucking go now and don’t carry anything with you to your new life. You’ve watched attics burst into flame, you’ve felt citadels of trust crush down into layers of pain so bad you couldn’t speak of it again but in dissected parts. You invested in the silence like you invested in other people’s hopes and dreams. The truth kept coming, kept coloring your walls, your film, your canvas, your wheels. Let it all go now, let it all drift off like rain evaporating in the hot dry valley of death.

My advice to you, old thing, is to know the worth of your bones to those who are still living. The weight of them in our arms is heavier than the whole of the earth without you in it.